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Cook’s Tour of Italy Menu 2 (Pgs. 18 – 21): Meal at Home, Monteporzio (Just Outside Rome)

Menu: Roman Minestrone, “Sole” Fillets Wrapped in Leeks with Brussels Sprouts, Orange Panna Cotta with Blueberry Sauce

Recommended Wine: Verdicchio from near Rome or Virtu Romane

            Returning to the Eternal City, we have a menu enjoyed at the home of two of Mr. Famularo’s friends, who both happen to be chefs. The first course is a minestrone typical of the Rome/Lazio region, with beef broth, chopped cooked beef, red beans, red wine, assorted vegetables, and a small pasta called pastina. The friends’ restaurant, which features updated and reinvented Roman cuisine, provides the inspiration for the second course: pieces of sole filet, wrapped in leek leaves and tied with string, braised and served with buttery sauce and brussels sprouts. Dessert is a classic originally from the Piedmont region and now found all over Italy: panna cotta, in this case lightly flavored with orange and served with a blueberry-orange sauce.

            The really nice thing about this menu is that the soup, panna cotta, and blueberry sauce can be made ahead. In fact, as is often the case with soups, it is best to make the minestrone ahead by a day or two to allow time for the flavors to meld. This is especially useful here, since the process of assembling the fish dish is somewhat time-consuming. The leeks need to be cleaned and blanched, the fish cut into pieces that can be wrapped by the leek leaves, and the fish and leeks assembled and tied into “packets,” that can then be braised in the skillet. The final effect is really pretty, but it does take time.

            The soup was another excellent one. While it was good immediately after cooking, it really came into its own upon reheating the next day. I had been a bit worried about the pastina getting mushy, but it maintained a good texture while soaking up the flavor of the broth. As discussed on Pages 18 – 19, each region has its own typical style of minestrone and each cook has their own variation. They all have a variety of vegetables, a starch and/or legume to add substance (which could be rice, pasta, or a few different types of beans), and various flavoring agents. Sometimes meat is added, particularly leftover. Regardless of the particular variation, minestrone is a great historical example of peasant ingenuity in the kitchen. The other ingredients allowed the cook to stretch the more expensive meat, while providing a nutritious, satisfying meal.

Roman minestrone

            Sea fish was not particularly important in Early Rome. The city is located about 15 miles inland, so providing fresh seafood was a bit of a logistical challenge. Shipping it up the Tiber from the port at Ostia, presumably kept alive in tanks of water, was possible but expensive. During the Early Republic, even the rich ate a largely vegetarian diet. Much of the limited animal protein came from eggs, cheese, freshwater fish, and a variety of pork products. During the Late Republic, saltwater fish and especially shellfish became fashionable. Sources from the era describe banquets featuring mountains of oysters and sea urchins as starters, and aristocrats were known to spend fortunes on a single particularly fine red mullet. While some of these accounts were probably exaggerated for comic or shock value, parody often has at least some basis in reality.

            The fish dish here was very tasty, though dealing with the tied packets on the plate was a bit of a hassle. Due to the price and difficulty finding sole, I used farmed catfish, which is apparently a reasonable substitute. It cooked up mild and flaky but tender, enhanced by the leeks and buttery, shallot-flavored sauce. The brussels sprouts were a great accompaniment, their flavor boosted by being cooked in the water the leeks were braised in.

Panna cotta and sauce

            Panna cotta is in the same family of desserts as pudding and custard. What makes it unique is that it is set with gelatin rather than thickened with egg or cornstarch. As a result, despite the name meaning “cooked cream,” the ingredients don’t have to be cooked for long. The cream or half-and-half just needs to be heated enough to dissolve the gelatin and sugar. At its simplest, panna cotta consists of just half-and-half or milk and cream, sugar, and gelatin. Vanilla is usually included as well, and fresh fruit or fruit-based sauce are the most common toppings. Here, the custard includes sour cream, cream cheese, and a touch of orange, giving it a cheesecake-like quality. The desserts are served topped with a blueberry-orange sauce. The combined flavors were very good, and there was a fair amount of extra sauce left over. Fortunately, these kinds of sauces freeze and thaw well. The leftovers would be worth trying over pancakes, waffles, or ice cream.

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Cook’s Tour of Italy Menu 66 (Pgs. 211 – 214): Menu for 4, Apulia (Adriatic South)

Menu: Potato and Zucchini Soup, Shrimp in Olive Oil and Lemon Juice with Rosemary, Red Bell Peppers Stuffed with Pine Nuts and Golden Raisins, Roasted Figs with Almonds and Chocolate

Recommended Wine: Terradora Di Paolo, Fiano Di Avellino from Campania

            Heading south again, we enter the region of Apulia, now called Puglia, in the Southeast along the Adriatic Coast. Despite being across the Apennines on the other side of the peninsula, the food here has a lot of similarities to that from the Naples region (Campania). In both places, pasta, vegetables, olive oil, and fruit are staples, supplemented with smaller amounts of meat, dairy, and seafood. These ingredients are often prepared differently, however. While bold, exuberant flavors dominate around Naples, Puglia tends to favor more clear, straightforward flavors. (Text, pg. 211)

            Like much of Southern Italy, Apulia was part of Magna Graecia and had a number of Greek colonies from the 7th to 3rd Centuries BC. As discussed on page 210, the Greek influence is stronger here than in Naples. At first this seems surprising, since Naples was also a Greek colony. In fact, its original Greek name, Neapolis, roughly translates as “New City.” I suspect, but cannot be sure, that geography had something to do with the difference. The coast of Apulia is more or less directly across a strait from the Greek mainland, while Naples is on the opposite side of the peninsula and only about 120 miles from Rome over relatively flat terrain. As a result, though Apulia did eventually Romanize to a degree, the process was slower and less thorough, with more lingering Greek influences.

            Many elements of this menu have a long history. Seafood has been an essential element in the diet in most coastal regions since before agriculture. Olive oil was essential in the Ancient Mediterranean, and the recipes of the Roman gourmet Apicius frequently contain anchovies or fish sauce. Raisins and pine nuts were frequent additions to sauces and stuffings both in the Ancient and Medieval world. Other fruits and nuts, including almonds and figs, have always been popular desserts.

            In fact, in his bestselling book Guns, Germs, and Steel, the anthropologist Jared Diamond discusses how figs were domesticated thousands of years before apples. Basically, fig trees can self-pollinate and produce seeds yielding identical offspring, making breeding the trees fairly straightforward for early farmers. Apple trees, on the other hand, tend to pollinate other apple trees, usually producing offspring different from the parent. To ensure identical offspring, the much more complicated technique of grafting is required. This process was not mastered until the Classical Period around 500 BC, so until then, apple trees remained more or less wild, though widespread. Meanwhile, the ancients had been feasting on domesticated figs, both fresh and dried, for millennia.

            A few elements, such as the lemon and rosemary in the shrimp, are Medieval introductions, but most of this menu would not be possible without ingredients originally from the Americas. Potatoes, zucchini, peppers, and chocolate were brought to Europe by the Spanish in the 16th Century but took a while to catch on. By the end of the century, hot chocolate was fairly common among the wealthy in Spain, and in the next century spread throughout Europe. Since the historic Kingdom of Naples, which included pretty much all of Italy south of Rome, was controlled by Spain for most of the Early Modern Period, these New World ingredients may have been arrived sooner in Puglia than in many parts of Europe. Still, with the exception of chocolate, they were not widely consumed until the 18th Century.

            Since peppers and potatoes (and tomatoes, for that matter) are in the same family as deadly nightshade, they were viewed with suspicion at first and only eaten out of necessity. As author Ken Albala explains in Food in Early Modern Europe, their high yields helped peppers and especially tomatoes catch on throughout Southern Europe, but for some reason, potatoes took even longer. Despite their hardiness, yield, and versatility, most Europeans were only starting to accept them in the late 18th Century.

            Now, let’s look at the menu. It features a number of southern Italian staples, including zucchini, dried pasta, seafood, olive oil, citrus fruit, peppers, and figs. Due to a timing miscalculation, the shrimp and peppers were eaten before the soup. The shrimp were cooked for a few minutes in boiling water, then cooled and marinated in lemon juice, olive oil, and rosemary. After being roasted and peeled, the peppers were stuffed with a mixture of breadcrumbs, raisins, pine nuts, parsley, and a bit of anchovy, then baked. This was all good, but pretty salty. As in most of the book’s recipes, salt and pepper are to taste, but I seem to have used a bit much, especially for the peppers. Plus, the anchovy flavor in the peppers was a bit strong. The raisins in the stuffing helped cut through this, but if I were to make them again, I think I would not only be more careful with the salt, but also reduce the amount of anchovy.

Shrimp and stuffed peppers

            After the salty, strong flavors, the soup was really nice contrast. It’s simply a mix of potatoes, zucchini and vermicelli, cooked in salted water with a little olive oil, topped with a sprinkle of Parmesan cheese and black pepper. On page 211, Mr. Famularo describes a friend’s skepticism upon being told about the soup, wondering how it had any flavor, but then enjoying it to the point of it becoming a favorite. Upon reading the recipe, I had a similar initial reaction. I thought that without at least a bit of onion, it would be extremely bland, but it all worked together. The flavor is mild, but the large quantity of vegetables for the amount of water ensures that the broth doesn’t taste like water. The vermicelli and olive oil add body, while the cheese and pepper add another layer of depth. I was surprised by how much I enjoyed it.

Potato and zucchini soup

            The stuffed, roasted figs were a bit time-consuming to make, but they can be made ahead and last for several days in an airtight container. Each dried fig has a pocket cut in the side, which is then stuffed with a roasted almond, a small piece of dark chocolate, a few fennel seeds, and a few small pieces of candied peel. After baking, they are rolled in a mix of cocoa powder and powdered sugar while still hot and stored in an airtight container with bay leaves. These were definitely different, but quite enjoyable. The figs and candied peel are quite sweet, but the fennel and dark chocolate help balance that, while the almonds provide a nice crunch. Overall, this was a tasty and balanced dinner.

Stuffed roasted figs
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