Aubergine en caton
appetizers, french cuisine, recipes, summer, vegetarian

French Baba Ghanoush: Aubergine en Caton

Aubergine en caton

            By European standards, France is a large country. As with any nation with varied terrain and climate, it has a number of regional specialties. There are the dairy-heavy cuisines of Normandy and Brittany, Germanic-inspired dishes of Alsace in the northeast, and wine-based sauces and stews from the wine-growing regions of Burgundy and Bordeaux. And in the south, along the Mediterranean, is Provence, where many dishes resemble those from neighboring Liguria in Italy.

            Provence is one of the few French regions where olive trees can produce fruit. The oil is ubiquitous, including in a sauce for roasted eggplant. Other Mediterranean flavors come from lemon juice, capers, and a bit of anchovy. Before you get grossed out, it’s just a small amount of paste used as a flavor booster, not enough to make it taste “fishy.” All these other flavors, which are rather strong on their own, plus garlic and plenty of fresh parsley, balance it out.

            Aubergine is the French word for eggplant. Here it is cooked and pureed just like in baba ghanoush, except in the oven instead of over a wood fire, producing a lighter color and mild, slightly sweet flavor. Rather than mixed into the puree, the sauce is served over the top, for a greater contrast.

            As Mimi Sheraton suggested in 1000 Foods to Eat Before You Die on page 54, a simple description is sufficient to compose a recipe, at least for the sauce. It was the eggplant itself that gave me trouble. When cooking whole, which is necessary to keep the pulp a greenish color instead of browning, it takes a surprisingly long time to soften. At 400 degrees Fahrenheit (or just under 205 degrees Celsius), it took nearly an hour. Since it was a cool day that was fine, but on a hot summer day that would never be an option. Plus, using the oven for that long for one fairly small item doesn’t seem energy efficient.

            I considered ways to “pre-cook” the eggplant before finishing it off in the oven. After poking holes all over (to release steam and avoid an explosion), boiling or steaming would probably introduce too much water. But what about the microwave? They work by making water molecules move faster, creating friction and raising the temperature. And since the rays pass through the food, the center warms up much faster than with other cooking methods.

            For a vegetable like eggplant, which has a high water content, this worked like a charm. To avoid an explosion and mess, I poked the holes all the way through with the pointy end of a meat thermometer, giving plenty of openings for steam to escape. Just heat on a microwave safe plate, turn every two minutes, and be careful when handling. The eggplant steams inside the skin, creating the perfect silky texture with just the right amount of moisture.

            As it turned out, the oven wasn’t even required, making this interesting dish perfect for a hot day. When the eggplant is cool enough to handle, just cut in half, scoop out the pulp, puree it, and serve warm or at room temperature with the sauce. Accompany with bread, crackers, or crunchy vegetables.

            The sauce recipe is easy to double and can be kept in the refrigerator for several days. Don’t worry if the oil solidifies; it will turn liquid again as it warms up. This is common for vinaigrette-type dressings and sauces. Just get them out of the fridge half an hour to an hour or so before using, and they’ll be fine.

Ingredients:

  • 1 large eggplant, about 2 pounds
  • 3 tablespoons olive oil
  • Juice from ½ lemon
  • 1 clove garlic, minced
  • 2 tablespoons capers, minced
  • ¼ teaspoon anchovy paste
  • ½ bunch parsley, minced
  • Salt to taste

Directions:

  1. Combine all ingredients except eggplant, parsley, and salt in a bowl and whisk to dissolve anchovy paste and combine.
  2. Whisk in the parsley and taste for salt. The anchovy paste and capers are both salty, so you might not need it.
  3. Set sauce aside at room temperature, or refrigerate overnight. Bring to room temperature before serving.
  4. Poke holes all over the eggplant, all the way through. Place on a microwave-safe plate and cover with a paper towel. Microwave on high for 8 to 10 minutes, turning every 2 minutes, until a skewer slides easily into the flesh. Let rest until cool enough to handle.
  5. Cut eggplant in half and scoop flesh into bowl of a food processor. Process until smooth.
  6. Scoop eggplant puree onto a plate, spoon sauce over, and serve with bread, raw vegetables, and/or crackers.

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Risotto verde
food history, italian cuisine, recipes, rice, spring, vegetarian

Risotto Verde: The Taste of Spring

Risotto verde

            Among the numerous varieties of risotto, there are a few classics, as detailed in 1000 Foods to Eat Before You Die on pages 233 – 234. Risotto bianco is the basic kind, made simply with rice, butter, a little onion or shallot, white wine, broth, parmesan cheese, and maybe some pancetta or bacon. Milanese is colored a bright golden yellow with saffron. Nero is colored black with squid ink. Piedmontese is enhanced with white truffles. Other varieties might include seafood, mushrooms, or vegetables.

            As you can probably guess, risotto verde is meant to be green. Frequently a spring specialty, it gets its color from parsley and either sweet green peas or asparagus. It’s very fresh-tasting and, when made with frozen peas, surprisingly quick and easy to prepare. To keep everything bright and fresh, I didn’t use any pancetta for my own recipe.

            Technically, you’re not “supposed” to reheat risotto, because it thickens upon standing and can become “gluey.” I’ve never had this problem, or maybe the texture upon reheating just doesn’t bother me. Just add a few drops of water before putting it in the microwave. It will still be a great accompaniment to your chicken sandwich for lunch, and it’s way healthier than chips.

Ingredients:

  • 4 tablespoons (or ¼ cup) butter, or 2 tablespoons each butter and olive oil
  • 1 shallot or ¼ onion, minced
  • 1 ½ cups arborio or other short-grain rice
  • 4 tablespoons (or ¼ cup) dry white wine (something light like pinot grigio), or replace with extra broth
  • 4 – 5 cups chicken or vegetable broth (broth made from poaching chicken works great here)
  • 1 10-ounce bag frozen peas
  • Half bunch parsley, large stems removed, minced
  • 1 cup grated parmesan cheese

Directions:

  1. Combine the broth and peas in a medium saucepan and bring to a boil. Turn off heat, but leave on the stove.
  2. Melt the butter in a large skillet over medium heat. When bubbling, add shallot or onion and sauté for about 2 minutes, until softened.
  3. Add the rice and cook, stirring constantly, until coated and translucent, about 2 minutes.
  4. Stir in the wine and cook, stirring constantly, until evaporated, another 2 or 3 minutes.
  5. Add the broth and peas, a ladleful at a time, stirring constantly, waiting for each to absorb before adding the next. Stir in the parsley about halfway through, saving a little to sprinkle on top at serving time.
  6. After adding 4 cups of broth, the risotto should be slightly liquid. If it seems too thick, add a little more broth.
  7. Remove from the heat, stir in the parmesan, sprinkle with remaining parsley, and serve immediately.

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Poached chicken sandwich
american cuisine, lunch, sandwiches, summer

Poached Chicken Sandwich: An Interesting Change of Pace

Poached chicken sandwich

            Not all of the foods in 1000 Foods to Eat Before You Die are complicated. A basic chicken sandwich (description on pages 543 – 544) is quite simple and easy to make. All you need are roasted or poached chicken breast, good-quality bread, butter, and maybe some greens. It isn’t particularly exciting, but it does make a great lunch and is a nice change of pace from lunch meat and peanut butter. The only trick is making sure the chicken is tender.

            At a recent cooking demonstration, I learned a new trick for poaching chicken. For a whole chicken, you just boil in enough water to cover for fifteen minutes, turn off the heat, and let the pot sit, covered, for three hours. During that time, the residual heat will cook the meat all the way through without making it tough. Chicken pieces only need to be boiled for five minutes. To be on the safe side, I did ten.

            To poach about 3 pounds of chicken pieces (I did half boneless skinless breasts and half boneless skinless thighs), place them in a large pot with half a teaspoon salt. Add enough water to cover, about 6 to 8 cups. Bring to a soft boil, boil for 10 minutes, then turn off the heat and cover the pot. Let stand for 3 hours. Then the chicken is ready to enjoy, hot or cold. Save the broth for another use (like risotto).

            For each sandwich, spread two slices of bakery white or whole grain bread with softened butter. Add chicken, either sliced across the grain or pulled into chunks (slicing only seems to work well for the chicken breasts). If desired, add a sprinkle of sea or kosher salt, and/or some greens. Arugula has a nice peppery flavor. Then enjoy!

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