Tarator - Balkan cucumber walnut dip or soup
food history, recipes, summer, vegetarian

Walnuts, Two Ways, Version 1: Tarator (Balkan walnut/cucumber soup)

Tarator, a cucumber-walnut “soup” from the Balkans

            The Balkans, or the southeastern corner of Europe south of the Danube and west of the Black Sea, has a fascinating and often tumultuous history. Fertile valleys and plains, broken up by various hills and mountains, were home to numerous ancient civilizations – Greeks, Illyrians, Dacians, Scythians, and Sarmatians. The Persian Achaemenids tried to expand their empire here just before and after 500 BC. During the 3rd Century BC, there was even a brief Celtic incursion.

            The Romans were the first outside power to conquer and hold the Balkans. From the 2nd Century BC to the 5th Century AD, they both absorbed and influenced local cultures. Wealthy Romans were fascinated by Greek civilization, and many of the non-Greeks began to speak Latin. Anyone who spoke Latin or Greek and adopted Greco-Roman customs (which fused together somewhat during this time) could become a citizen, and many of the local people did. During the later Roman Empire, two of the most influential emperors, Diocletian and Constantine the Great, came from the Balkans, probably around modern-day Serbia.

            From the 3rd Century AD onward, new waves of invaders entered the Balkans. The first were the Germanic Goths, who were eventually pushed back, but not before killing Emperor Decius in battle in 251 (Decius was also from the region, by the way). After abandoning the province of Dacia in modern-day Romania, the Romans secured the Danube frontier for another century, when various Germanic confederations pushed into the Balkans again, fleeing from the Huns. The Goths were back, accompanied by the Vandals and others.

            What happened next was complicated, but basically went as follows. The leader of the Goths, named Fritigern, asked the Romans if his people could settle in the Empire in exchange for military service. The Romans, facing manpower shortages, agreed, but then broke their word and mistreated the Goths, which led them to revolt. After they killed another emperor, named Valens, in battle in 378, the Romans eventually honored their agreement. Over the next decades, Germanic troops made up more and more of the army.

            After the Empire was divided for good in 395 AD, most of the Balkans became part of the Eastern Roman Empire. Through a combination of better leadership, greater wealth, and a shorter frontier, the Eastern Empire was able to force/bribe the Germanic groups to leave. These Goths, Vandals, etc. then headed west and dismantled the Western Roman Empire. After the Eastern Empire teamed up with the Western Empire and the Goths against the Huns in the 450s, the last “barbarian” group in the Balkans was the Ostrogoths, or Eastern Goths. The emperors sponsored sending them to Italy in the 490s to drive out the Visigoths, or Western Goths, and no Germanic confederations tried to invade the Balkans again. But that did not mean the region was safe, as I will explain in the next post.

            With so many diverse cultures coming and going, along with a favorable climate with plenty of sunshine and rain, the food in the Balkans became just as diverse. Records indicate that the Dacians grew wine grapes. The Romans, who valued fresh produce, either introduced or improved a variety of fruits and vegetables. They were known to enjoy cucumbers, which make up the base of tarator.

            In 1,000 Foods to Eat Before You Die on page 381, Mimi Sheraton suggests 3 ways to prepare walnuts, which have grown in the Balkans for millennia. One of those methods is an egg salad called aselila. Even with a walnut-based dressing replacing mayonnaise, the hard-boiled eggs are a non-starter for me. The walnut and cucumber mix sounds a little like tzatziki sauce, with cucumbers, yogurt, garlic, and dill. It is finished with a bit of sunflower oil and chopped walnuts. The whole idea seems a bit odd as a soup, but pretty good as a dip, so I made my recipe thicker.

            Preparation is simple. There are two tricks to get the best results. First, toss the diced or grated cucumbers with salt and let drain for an hour to remove excess moisture that might otherwise make the dip watery. Second, the garlic needs to be crushed with salt, but there is not enough of it to do so in a food processor. A mortar and pestle work best. Once this is done, combine with the yogurt and dill and let sit until the cucumbers are finished draining, so the flavors can infuse.

            Ingredients:

  • 2 large or 4 small cucumbers, peeled, seeded, and diced or grated (I like diced for more texture)
  • 1 ¼ teaspoons coarse salt
  • 2 garlic cloves, peeled, crushed with the side of a knife, and coarsely chopped
  • 1 cup whole milk plain yogurt (doesn’t have to be Greek yogurt, just make sure not to use low-fat or fat-free)
  • A few sprigs dill, minced after removing any tough stems, or ½ teaspoon dried
  • Sunflower oil, to drizzle
  • Coarsely chopped walnuts, to garnish

            Directions:

  1. Toss the cucumbers with one teaspoon of the salt and place in a colander to drain for an hour.
  2. Place the garlic and remaining salt in the bowl of a mortar. Work with the pestle until a sticky, mostly smooth paste forms. A few lumps of garlic are fine.
  3. Combine the yogurt, garlic paste, and dill in a bowl and allow to sit until the cucumbers are finished draining. Add the cucumbers to the yogurt mixture and discard the liquid.
  4. Place the cucumber-yogurt mixture in a serving bowl. Drizzle with the sunflower oil and sprinkle liberally with the chopped walnuts.
  5. Serve the dip with pitas, other bread, or crackers.

            Tarator seems odd as a soup, but as a dip, it’s fantastic. It sort of tastes like non-sour dill pickles, but creamy. Considering that tarator uses the same flavorings of salt, garlic, and dill, it makes perfect sense. The yogurt, sunflower oil, and chopped walnuts make it more substantial, so it could almost be a hot-weather meal on its own with pitas.

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american cuisine, food history, recipes

Kentucky Derby Treat: Benedictine Dip/Spread

Benedictine sandwiches to enjoy during the Kentucky Derby

            The Saturday before last, a lot of people who don’t normally follow horse racing tuned into the Kentucky Derby. Personally, I like to see all the brightly-colored suits and over-the-top hats that aren’t worn anywhere else. And of course, the segments on the food, both at Churchill Downs and elsewhere. Hot brown sandwiches, strawberries and cream, chocolate walnut pie, and most of all mint juleps are associated with the first leg of the Triple Crown.

            So is benedictine, which has evolved a bit over the decades. At first, it was cream cheese flavored with onion and cucumber juice, maybe colored with green food coloring, served between white bread triangles as tea sandwiches. Supposedly, the name comes from the green color, which was similar to an herbal liqueur made by Benedictine monks in France. Modern recipes tend to skip the food coloring and use grated cucumbers and onions, not just the juice, and serve the benedictine as a dip.

            My recipe uses the modern approach. The grated cucumber and minced scallions give it a bit of texture, and parsley adds extra freshness and color. Spread it over bread, eat it with crackers, and/or vegetables, or, if you’re feeling fancy, put it in a sandwich with some cucumber slices and channel your inner Downton Abbey character. It’s also a great alternative to mayonnaise or miracle whip on more substantial sandwiches. This recipe is loaded with cucumber and herbs, but if you want a higher proportion of cream cheese, feel free to use two packages, or cut the other ingredients in half.

Note: The easiest way to seed cucumbers is to cut them in half lengthwise after peeling. Then it’s easy to remove the seeds with a spoon. The fresh aroma released in the process is nice too.

Ingredients:

  • 1 8oz package cream cheese, softened
  • 1 medium cucumber, peeled, seeded, grated, and squeezed to remove extra moisture
  • 1 bunch green onions/scallions, minced
  • 1 bunch parsley (I use curly for this recipe, but flat leaf is fine too), minced
  • Pinch salt

Directions:

  1. Beat cream cheese until smooth. Mix in the grated cucumber until evenly combined.
  2. Stir in the minced scallions and parsley, mixing until evenly distributed. Add salt to taste.
  3. Refrigerate for at least an hour, preferably longer, to give flavors time to meld.

Over a few days in the fridge, a bit of extra liquid will probably form in pockets on the dip. This is just liquid from the cucumbers and is nothing to worry about. I prefer to pour it off, but if you want a thinner texture, feel free to mix it back in.

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