british cuisine, food history, recipes, winter

Shepherd’s and Cottage Pie: The Surprising Reason for a Mashed Potato “Crust”

Idea comes from 1000 Foods to Eat Before You Die, pg. 24, recipe is my own

            Strictly speaking, shepherd’s pie involves mutton or lamb. If ground beef is used, as is often the case, it is technically cottage pie. Technicalities aside, the term shepherd’s pie is widely used for either. The important thing is that the ground meat and vegetable filling is baked under a thick layer of mashed potatoes. Whenever it’s dreary, snowing flakes the size of your palm, or 0 degrees outside, either is a great home-cooked dinner.

            The ingredients are simple enough. As for why what is clearly a casserole is called a pie, the answer has to do with grain shortages in 18th Century Britain. Stick with me, I promise the explanation will be brief. At the time, population was rising rapidly. So were agricultural yields, but not as quickly. This meant higher prices for bread and other flour-based products, the essential staple for most of the population.

            Fortunately, residents of the British Isles accepted the potato earlier than most Europeans. They still preferred grain, but potatoes provided some protection from bad harvests and rising food prices, and became increasingly important during the 18th Century. Most sources suggest that shepherd’s and cottage pie originated then. Cooking a meat filling in a pastry crust had long been popular. As a cost-saving measure, Britons began to ditch the pastry, top the filling with mashed potatoes, and call it a pie. These new “pies” were easy to make, stretched pricey meat with the cheapest foodstuff available, and tasted good.

            Then came the 1790s. The grain harvests of 1794 and 1795 were low, leading to widespread hunger and unrest. Nervous because of the recent French Revolution, Britain’s upper classes decided to voluntarily reduce their consumption of flour, particularly refined white flour. While this would have only been a drop on the bucket in terms of actual grain saved, it was an important symbolic gesture. Even the royal family got in on the action. Not wanting to give up their beloved pies, well-off Britons took the shepherd’s/cottage pie idea and fancied it up, baking the meat and potato mix in ceramic dishes designed to look like elaborately molded pie crusts.

            The popularity of the mashed potato pies continued long after the grain shortage was over. During the Victorian Era, recipes were widespread in the cookbooks targeted toward comfortably off but not wealthy women. At the time, it was common to buy a large piece of meat for a big Sunday roast dinner, then use the leftovers in other dishes for the rest of the week. Since raw meat could not safely be stored in the days before refrigeration, and daily trips to the butcher were a hassle, these recipes utilized leftover cooked meat, typically mutton or beef.

            As one poem put it, “hot on Sunday, cold on Monday, hashed on Tuesday, minced on Wednesday, curried Thursday, broth on Friday, cottage pie Saturday,” was a way to reuse and repurpose leftovers. This seems like an extreme example for several reasons, including the size of a roast needed to last for an entire week, and more importantly, keeping it edible without refrigeration FOR SIX DAYS. Even when cooked, that seems like a tall order, especially during the summer. Why not visit the butcher twice a week, and have more variety with beef for 3 – 4 days, and mutton for the other 3 – 4?

            Today beef is more common for shepherd’s pie, and the meat usually starts out raw. While I enjoy repurposing leftovers, using raw meat allows the beef or lamb fat to flavor the gravy, which is why I don’t drain it in this recipe. This can be made right in the skillet with the meat and vegetables. Just add a bit of flour to form a roux with the fat, then some broth to make a gravy.

            Like many popular British dishes, shepherd’s pie falls firmly in the comfort food category. It can even be assembled ahead of time and refrigerated, though this will mean a longer baking time. Leftovers are equally delicious. Just don’t store them for days at room temperature.

Ingredients:

  • About 1.5 pounds ground chuck (or lamb/mutton)
  • 8 ounces carrots (about 3 large ones), sliced, with larger pieces halved
  • 1 onion, halved and thinly sliced
  • Several sprigs parsley, minced
  • Worcestershire sauce and black pepper to taste
  • Several dried mushrooms, broken into small pieces (optional)
  • 8 oz frozen peas (optional)
  • ¼ cup flour
  • About 2 cups beef broth (I use reduced sodium broth from a carton. It’s convenient, and regular often makes dishes too salty)
  • About 3 pounds potatoes, peeled if desired (I typically peel russets but not red or yellow potatoes)
  • Milk and butter for mashing potatoes
  • Cheddar cheese

Directions:

  1. Cut the potatoes into large chunks and bring to a boil in salted water. Cook until easily pierced with a fork, about 10 – 15 minutes. Drain, return to pot, and mash with butter, milk, and salt to taste. Set aside.
  2. Meanwhile, place the ground meat in a large skillet over medium heat, leaving in one chunk at first. This allows for better browning.
  3. Once the meat is browned on the one side, break it up with a spatula or a potato masher and cook, stirring occasionally, until only a little pink remains. Don’t drain the fat, because it flavors the gravy.
  4. Add the onions, carrots, parsley, and, if desired, peas and mushrooms to the skillet. Season with several dashes or Worcestershire sauce and plenty of freshly-ground black pepper. Cook until vegetables have softened and begun to cook down.
  5. Sprinkle flour over meat and vegetable mix and stir to combine. Add the broth, a little at a time, until a gravy forms. Taste for salt, pepper, and Worcestershire, adding more if desired.
  6. Preheat the oven to 350 (degrees Fahrenheit) if eating right away. Spread the meat mixture evenly over the bottom of a 13 x 9 baking pan. Top with the mashed potatoes, smoothing to the edges with a spatula. Top with the cheese.
  7. Bake for about 20 minutes, until the cheese is melted and bubbly. If made ahead and chilled, this will take 40 – 50 minutes.
  8. Let the shepherd’s pie rest for a few minutes before enjoying.

            More baked and stewed comfort will be coming over the next few months, so be sure to subscribe.

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dessert, food history, recipes

Medieval Fall Treat: Baked Apple Compote

            Apples have been associated with fall and the harvest for thousands of years. Many varieties can be kept in a cool cellar over the winter, but they are at their best when fresh and crisp. In a historical fiction book I’m in the process of writing, Marguerite of France enjoys a variety of apple dishes when she arrives at the English court to marry King Edward I in September 1299. Apple pies already existed, but the pastry crust was not meant to be eaten. It was used as a vessel to cook and store the filling.

            With that in mind, I opted to recreate the recipe in a covered ceramic dish. The apples steam just like they would in a pastry crust, with a lot less effort. Medieval cooks baked apples with cinnamon just like cooks do today, but it wasn’t the only spice. The 14th Century cookbook The Forme of Cury features a recipe seasoned with cinnamon, sugar, ginger, and dates. Presumably the dates balanced the flavor at a time when apples were not as sweet and less sugar was used.

            As strange as ginger and dates sound with baked apples, they’re actually delicious. Minced candied ginger is especially good, creating little bits of aromatic heat. It can be found in many grocery stores with the little bags of bulk spices.

            Like with a pie, the apples take a while to bake, at least 45 minutes, but are worth the wait. They taste a lot like apple pie without the crust. And with only 1.5 teaspoons of sugar per apple, plus a little bit in the ginger, they are pretty healthy too. As far as peeling the apples, I prefer not to. The pectin in the peel helps thicken the syrup as the compote stands.

Ingredients:

  • 4 large apples (I like Cortlands, but any relatively firm, not-too-sweet apple will do)
  • 6 pitted dates, halved and chopped
  • 2 tablespoons cinnamon sugar
  • 4 pieces candied ginger, minced

Directions:

  1. Preheat the oven to 350 degrees.
  2. Peel the apples if desired, and cut into large cubes, about ¾ inch to 1 inch. If you have one of the tools that cores an apple and cuts it into wedges, that’s perfect. Cut each wedge into 3 or 4 pieces.
  3. Place the chopped apples into an oven-proof ceramic dish. Sprinkle with the cinnamon sugar, dates, and ginger, and stir to combine.
  4. Cover the dish with a glass cover or aluminum foil and bake for 45 minutes to an hour. For semi-authenticity, do not stir while baking.
  5. When the apple mixture is soft and aromatic, remove from the oven. Carefully remove the lid. Stir to distribute the liquid collected at the bottom of the dish.

            For more recipes, stories, fun facts, and maybe some historical fiction excerpts, make sure to subscribe for free.

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italian cuisine, recipes, sauce

Using Up the Basil: My Own Pesto Recipe

            As summer fades, so do basil plants. After bringing my plants inside, a fall batch of pesto is in order to use them up. There are a million and one different ways to make it. I like the classic. Adding a bit of parsley or arugula might add some extra flavor, but the basil should dominate, supported by garlic. With those two strong flavors plus parmesan cheese, there’s no point in using expensive pine nuts. Walnuts are a common substitution, giving the final sauce a similar taste and texture. And some recipes even add a little butter along with the olive oil.

            Note that while this recipe uses a food processor, connoisseurs prefer a mortar and pestle. If you have a big enough mortar and pestle and sufficient patience, by all means use it. Either way, smelling your fingers after handling the basil is optional, but highly encouraged. The aroma has a way of sticking, like that of lemon or orange peels.

            Ingredients:

  • 2 cups loosely packed fresh basil leaves
  • Several springs fresh parsley, if desired (seems to help reduce discoloration)
  • 3 cloves fresh garlic, peeled, crushed with the side of a knife, and coarsely chopped
  • ½ teaspoon salt
  • ½ cup walnuts and/or almonds
  • ½ cup parmesan and/or Romano cheese
  • ½ cup olive oil
  • Pasta and/or vegetables, for serving

            Directions:

  1. If desired, place the walnuts in a small skillet over medium heat and toast, watching carefully, until aromatic. This will only take a few minutes.
  2. Place the basil, optional parsley, and salt in the bowl of a food processor, and pulse several times to mince.
  3. Add the garlic, salt, and walnuts, and blend to form a paste. Add the cheese and blend again.
  4. With the motor running, slowly add the olive oil through the processor’s feed tube.
  5. To thicken, add more cheese, a spoonful at a time. To thin, slowly add warm water until desired consistency is reached.
  6. Taste for salt, adding more if necessary. Serve as soon as possible with hot pasta and/or vegetables.

            Pesto can be kept in the refrigerator for a few days, but the surface will darken and brown. This is just a chemical reaction between the basil and the oxygen in the air, and will not affect the flavor. The discoloration can be slowed by covering the surface with a thin layer of olive oil. If the color change bothers you, just scrape off the top layer before serving.

            To get upcoming fall recipes and posts sent directly to your inbox, be sure to subscribe. And if you liked this recipe (I hope you did), I would appreciate if you hit “like.”

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food history, sauce, summer

Chimichurri: Argentine Steak Sauce

Steak with chimichurri is a delicious summer treat

            Across central Argentina, grasslands called the Pampas cover a vast area. Ever since Spaniards arrived in the 16th Century with cattle, beef has been a major industry. The region even had its own cowboys, called gauchos. Naturally, Argentine cuisine has developed a number of excellent beef recipes over the last five centuries, but the most famous is actually a sauce that goes with the meat. It doesn’t even have to be paired with beef, though it usually is.

            Chimichurri belongs to an ancient tradition of green sauces made of chopped or ground herbs moistened with vinegar and/or oil. They were eaten in Ancient Rome, across Medieval Europe, and modern variations include pesto, salsa verde, and the North African chermoula. Chimichurri is based on parsley, cilantro, and garlic, combined with other herbs and often peppers or tomatoes. In the Spanish/Mediterranean tradition, the liquids are olive oil and vinegar.

            When Spaniards first reached the Americas, they struggled to adjust to the available food options. In particular, they missed wheat bread and wine. To remedy their homesickness, the Spanish and Portuguese introduced a variety of plants and animals, with varied success. The Pampas were perfect for grazing cattle, sheep, and horses. Salted beef was an essential provision for the long voyages of discovery and trade. To produce it, an entire gaucho or cowboy culture evolved.

            Grapevines grew well in other parts of Argentina, a huge boon for Spaniards used to wine and vinegar. This made Argentina the natural birthplace for beef with chimichurri, which took a surprisingly long time to become popular in the US. As far as I can tell, it’s only become trendy in the last decade or so, and is still uncommon on restaurant menus. Admittedly, I don’t eat out much and definitely not at fashionable restaurants, so maybe I’m mistaken. But “fancy” South American steak sauce is easier to make at home than excellent hashbrowns, so I’ll stick to diners and making my own chimichurri at a fraction of the cost.

            Summer (or the hot days of early fall) is grilling and fresh herb season, making grilled steak with chimichurri a nice hot weather treat. In 1000 Foods to Eat Before You Die, Mimi Sheraton provides a recipe, which I adjusted to my taste. The essential ingredients for a bright, verdant flavor are cilantro, parsley, garlic, vinegar, and oil. Beyond that, some people include oregano, thyme, bay leaves, sweet and/or hot red pepper, or tomatoes. My recipe just uses oregano for depth and hot pepper flakes for a bit of kick. For the right texture the ingredients should be finely minced together. If using a food processor, watch carefully while pushing the pulse button. You want visible pieces of herbs, not a puree.

            Ingredients:

  • 1 bunch cilantro
  • 1 bunch Italian or flat-leaf parsley
  • Leaves from 2 sprigs oregano
  • ¼ yellow onion
  • 2 garlic cloves, peeled and crushed with the side of a knife
  • Pinch red pepper flakes
  • 2 tablespoons red wine vinegar
  • ½ cup (8 tablespoons) olive oil
  • Salt

            Directions:

  1. Coarsely chop the cilantro, parsley, oregano, onion, and garlic.
  2. Combine the herbs, onion, garlic, and red pepper flakes on the cutting board. Mince together.
  3. Place the herb mixture in a bowl, add the vinegar, olive oil, and a pinch of salt, and stir.
  4. Let the chimichurri rest at room temperature for at least an hour.
  5. Serve with beef, another protein, potatoes, or eggs. Bring any leftovers to room temperature before enjoying.

            Any leftovers are especially good with scrambled eggs. Chimichurri keeps well for several days. The herbs will eventually lose their color due to the acid in the vinegar, but this will not affect the taste. A similar meat, poultry, vegetable, or anything sauce is the North African chermoula, which I will be making soon. To get this and other recipes sent straight to your inbox, make sure to subscribe.

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food history, recipes, turkish cuisine

Even More Walnuts: Cerkez Tavugu (Turkish chicken with walnut sauce)

            This dish’s name, Cerkez tavugu, literally translates to “Circassian chicken.” Supposedly, the combination of shredded chicken in a creamy walnut sauce originated in Circassia, a region east of the Black Sea and just north of the Caucasus Mountains. Now part of Russia, Circassia was controlled by the Ottoman Empire for much of the Early Modern Era. During those centuries, the recipe was carried around the empire, hence the Turkish name and similarities to Greek skordalia and Balkan scordolea.

            The primary difference between the sauce for Circassian chicken and walnut scordolea is in the flavoring. Both use garlic, but the Turkish version replaces some of it with onion and seasons the dish with paprika. Traditionally, hot paprika is used, but I use sweet paprika and cayenne pepper to better control the heat. That ensures plenty of paprika flavor, with exactly as much bite as desired.

            Paprika, a blend of dried ground peppers, may have reached Turkey in two ways. From 1519 to 1556, Spain, much of the Low Countries, Naples, Sicily, part of Germany, Austria, Bohemia, and Hungary were all part of the empire of Charles V. Sweet and hot peppers might have been brought to Europe by the Spanish, who spread them across the Habsburg Empire. On their eastern frontier, Charles V, his brother Ferdinand I, and their descendants fought the Ottomans off and on for centuries. As the frontier shifted back and forth, peppers and paprika may have entered the Ottoman Empire via Hungary.

            Another possibility is that the Portuguese acquired peppers on their own voyages of exploration or from the Spanish. From there, peppers could be introduced across their vast trade network around the coasts of Africa, India, and into Indonesia and Malaysia. Unlike Europeans, who looked at hot peppers and mostly shrugged, Africans and Asians went crazy for them. Once chili peppers were introduced to Africa, they could have reached the Ottoman Empire through their holdings in Egypt and the North African coast.

            Regardless of how it got to Turkey, paprika and cayenne pepper make for an amazing sauce with an evolving flavor. When you first take a bite, it tastes slightly sweet. Then it’s sour and creamy, followed by a spicy finish.

            Ingredients:

  • 2 chicken breasts, ideally bone-in skin-on
  • A few pieces onion, carrot, and celery
  • 1 cup walnuts
  • 2 slices good-quality bakery white bread, crusts removed
  • ¼ cup milk
  • 1 garlic clove, peeled, crushed with the side of a knife, and coarsely chopped
  • ¼ cup chopped onion
  • Juice of ½ lemon
  • ¼ cup olive oil
  • 1 tbsp sweet paprika (make sure it’s fresh), plus extra to garnish
  • ½ to 1 tsp cayenne pepper
  • Chopped parsley, for garnish

            Directions:

  1. Slow cook the chicken with the onion, carrot, celery, a pinch of salt, and just enough water to cover. In a slow cooker, it typically takes about 4 hours on high or 6 on low.
  2. Remove the skin and bones from cooked chicken and shred the meat, either with two forks or clean hands. Cool completely.
  3. Place bread in a bowl, drizzle with milk, and let rest while you toast the walnuts.
  4. Heat the walnuts over medium heat in a skillet, shaking pan occasionally, until they smell toasty. Watch carefully, this only takes a few minutes.
  5. Place the toasted nuts into a food processor and pulse a few times. Add the bread and any extra milk, the garlic, onion, and a little salt. Process until smooth and blended.
  6. Add the lemon juice, paprika, and ½ teaspoon cayenne pepper and process again. Taste for salt and cayenne, adding more if desired. This usually has a kick but is not overly spicy.
  7. With the motor running, slowly add the oil through the processor’s feed tube.
  8. Slowly add ½ cup water, mixing until incorporated. The sauce should have a thick, creamy texture.
  9. Transfer the sauce to a bowl, add the shredded chicken, and toss to combine. Garnish with additional paprika and chopped parsley.

Soon it will be time for apple and pumpkin dishes! For free recipes and posts sent straight to your inbox, make sure to subscribe.

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french cuisine, recipes, vegetarian

French Meze/Tapa: Green Lentil Salad

            Lentils are an excellent source of plant-based protein and full of vitamins. Besides soup, some varieties make excellent salads. Green lentils are particularly good for this, since they hold their shape the best. Common brown lentils will also work. Yellow or red lentils fall apart when cooked, and are better in dal or as a thickener for curries.

            Green lentils are most associated with France, where a particularly fine variety grows in the volcanic soil of the south-central Auvergne region. In 1000 Foods to Eat Before You Die, Mimi Sheraton suggests trying the authentic lentilles de puy. These are dark green, speckled, and smaller than regular lentils. The genuine article is rather pricey, but I found French-style green lentils at Woodman’s and decided to give them a try.

            They were amazing. Somehow, the green lentils tasted vaguely like sausage, peppery with a suggestion of sage, even though none of those ingredients were present. Naturally, they would make an excellent vegetarian main course. Not only are they delicious, but I was able to make a few salads with multiple servings in each from one affordable bag.

            The bag had a recipe for French-style warm lentil salad, which I’m sure would be great during the winter with mashed potatoes and/or a pork chop. For summer meze, I created my own simple recipe, dressed with vinegar and oil and flavored with onions. It can be enjoyed warm, room temperature, or cold.

            If you can’t find green French-style lentils by the dried beans and peas, look in the health food section. Bob’s Red Mill is the most common brand, and is what I used. They also carry specialty grains like bulgur, buckwheat, rice flour, and so on.

            Ingredients:

  • 1 cup green lentils
  • 2 bay leaves
  • ¼ red onion, thinly sliced
  • ¼ cup olive oil
  • 2 tbsp red or white wine vinegar
  • Salt and pepper to taste

            Directions:

  1. Cook and drain the lentils according to package directions, adding a pinch of salt and the bay leaves to the water. Cool slightly.
  2. Toss the cooked lentils with the onion, oil, and vinegar. Taste for salt, and add pepper if desired.
  3. Let rest for at least an hour before serving for flavors to meld.

Next time, I’ll post another meze recipe, for chicken with walnut sauce.

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Summer meze
food history, middle eastern cuisine, recipes, summer, Uncategorized, vegetarian

Assorted Meze: Perfect Appetizers/Sides for a Barbecue

This spread is way easier than it looks

Menu: Hummus, Tahini Dip, Tomato Salad, Cucumber Salad, French-Style Lentil Salad, Turkish-Style Chicken with Walnut Sauce (last two recipes in subsequent posts)

            Just as Spain has tapas and Italy has antipasti, Greece and the Middle East have meze. Reading through Mimi Sheraton’s description of the different varieties in 1000 Foods to Eat Before You Die (on pages 498 – 500), it became abundantly clear they would be perfect for entertaining a crowd, particularly during the summer. Most of the common varieties are served cold or at room temperature, and so could be made ahead. Only a few need last minute cooking, and many require no cooking at all. For a barbecue, meze would be ideal to either nibble before the other food comes off the grill or to serve alongside the main dishes.

            Because meze are traditional over such a large area, with diverse landscapes, climates, and traditions, the variety is endless. Common options include olives, vegetable and legume salads, sausages, various dips like hummus or baba ghanoush, fish, stuffed grape leaves, fried items, tabbouleh, and phyllo pastry turnovers, alongside more local specialties. A large proportion of meze are flavored with lemon, garlic, olive oil, or fresh herbs.

            Meze usually serve as a leisurely meal on their own, so having a variety with some substantial dishes is important. So is plenty of pita bread. For a representative summer/early fall selection, I chose hummus (a classic and always a favorite), tahini dip (interesting on its own), tomato, cucumber, and lentil salads, and Cerkez tavugu (Turkish chicken with walnut sauce). As long as you have a food processor, this entire menu is easy to put together. It’s a good idea to make the hummus, tahini dip, lentil salad, and chicken dish a day ahead to allow time for flavors to meld.

To make hummus:

            Across the Middle East, hummus is frequently eaten as a main dish with pita bread. The idea makes perfect sense. Historically, people got much more protein from legumes like chickpeas than from meat. Comparatively speaking, the chickpeas and flavorings were relatively affordable staples. True connoisseurs say that the best hummus is made with a mortar and pestle, with dried chickpeas, but to save time, canned chickpeas and a food processor make a delicious, protein and vitamin-packed snack or meal.

            Ingredients:

  • 1 can chickpeas/garbanzo beans (about 15.5 ounces), drained
  • 4 cloves garlic (peeled, crushed with the side of a knife, and roughly chopped
  • ½ cup tahini (sesame seed paste)
  • Juice of ½ to 1 lemon
  • ¼ cup olive oil, plus more to drizzle if desired
  • Chopped parsley to garnish, if desired
  • Pita bread and/or vegetables, for serving

            Directions:

  1. Combine the chickpeas, garlic, tahini, and juice of ½ lemon in the bowl of a food processor with a pinch of salt. Process to make a thick, slightly gritty paste, scraping bowl as necessary.
  2. With the motor running, slowly add the olive oil through the feed tube. Once the oil is incorporated, taste for salt and lemon, adding more if necessary.
  3. Add water to thin hummus to the desired consistency. ¼ cup produces a thick paste, for a thinner paste, use ½ cup.
  4. Spoon hummus into a bowl. If desired, drizzle with olive oil and garnish with parsley, olives, roasted peppers, etc. (In the Middle East, pomegranate seeds are a popular garnish).
  5. Serve with pita bread and/or vegetables for dipping.

To make tahini dip:

            Tahini actually makes a fascinating, although distinctly bitter, dip on its own. Personally I prefer it sweetened for halva or used for hummus, but the bittersweet flavor is beloved across the Middle East. Here its flavor is further enhanced with garlic, salt, and lemon juice. All you have to do is crush 1 garlic clove with ¼ teaspoon salt in a mortar and pestle until it becomes a sticky paste. Stir the garlic paste into ½ cup of tahini, and mix in 2 teaspoons lemon juice and 2 tablespoons water. The paste will appear to “seize,” just keep stirring to smooth it out. Don’t add more water, which will make the oil separate out. Place in a bowl and serve with pita bread and/or vegetables (during the late summer and early fall, fresh carrots are particularly tasty).

To make tomato salad:

            First, make sure you have fresh seasonal tomatoes. If so, cut them into chunks or thin slices, place on a plate, drizzle with olive oil, salt and pepper to taste, and garnish with chopped parsley for a beautiful red and green effect. (If tomatoes aren’t in season, choose a different meze dish for the best flavor.)

To make cucumber salad:

            Cucumbers, with their mild flavor and high water content, are quite refreshing, which reminds me of a story I heard recently. During the early centuries AD, Christian ascetics competed with each other, seeing who could eat the least food, go the longest without sleep, and so on. This was particularly common in the deserts of Egypt and Syria. In one instance, an ascetic tested his resolve by sitting in the hot sun with a cucumber and seeing how long he could go without eating it. He lasted for several days (presumably he had some water), at which point I shudder to think of the condition of the cucumber.

            For a better-tasting salad, use 2 large or 4 small cucumbers. Peel them if desired, and slice thinly. Toss with ¼ red onion, also thinly sliced, 2 tbsp olive oil, 1 tbsp red or white wine vinegar, and a few finely chopped mint leaves. If desired, add a few crumbles of feta cheese.

            Another common way to prepare cucumbers for meze is to combine with yogurt. Next time, I’ll have a recipe for green lentil salad, so be sure to subscribe.

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Scordolea - Balkan creamy walnut sauce
food history, recipes, sauce, vegetarian

Walnuts, Two Ways, Version 2: Scordolea (walnut sauce for cold chicken)

Scordolea, on cold chicken and sauteed zucchini

            When we left off with the history of the Balkans at the end of the 5th Century AD, most of the region was secure under the Eastern Roman Empire. The Huns vanished from history shortly after Attila’s death in 453, and the Germanic confederations had moved into the former Western Roman Empire. Meanwhile, the Eastern Empire became increasingly Greek. Justinian I was the last emperor to speak Latin and seriously attempt to reconquer the West, so after his death in 565, most scholars call the empire Byzantine, even though the term wasn’t used at the time. War against the Vandals in North Africa, Ostrogoths in Italy, Visigoths in Spain, and Persian Sassanids in Syria didn’t affect the Byzantine territory in the Balkans much. Even the Arab conquests of the 7th Century, which essentially cut imperial territory in half, were far away in Syria and Egypt.

            Pulling troops away to fight on the frontiers left the Balkans vulnerable, and in the 8th and 9th Centuries, new groups of peoples moved in, including nomadic Avars, Magyars, and Bulgars. Magyars settled in the Carpathian Basin and became Hungarian, while the Bulgars settled north and east of Greece. Eventually they adopted the language and customs of another new group, the Slavs, and became Bulgarian. Even Vikings made their way down the rivers of Eastern Europe to trade in Constantinople, though they didn’t stay.

            By 1000 AD, the Balkans were home to Greeks, Romanians (who continued to speak a language descended from Latin), Albanians, Hungarians, and Slavic-speaking Croatians, Bosnians, Serbians, and Bulgarians. Residents traded and exchanged ideas with Italian and German merchants. Over the next few centuries, Byzantine control weakened, particularly as most of their territory in modern Turkey was seized by the Seljuk Turks, originally from Central Asia. Hungary, Romania, and Croatia were never under Byzantine authority, and the non-Greek border regions broke away repeatedly. By the 14th Century, when the Ottoman Turks, descendants of the Seljuks, crossed the Bosporus into Europe, the Balkans was a patchwork of independent kingdoms.

            In the 1350s the Ottomans made their first incursion into Europe, gaining momentum in the 1390s. In 1453, the captured Constantinople, ending the Byzantine Empire. The emperor at the time, Mehmed II, was fascinated by the different lands and cultures under his control, and had a highly cosmopolitan court. He even hired Venetian painters to decorate his palaces. For the next 400 years, the Ottoman court and bureaucracy remained diverse. Among the cultural practices shared, food was one of them.

            Foods like phyllo dough and coffee were introduced by the Turks, and they loved their sweets and rosewater. Many of the dishes introduced during this time remained popular even after the Ottoman Empire declined in the 19th Century, often with a local twist. Such is the case with Scordolea. Where the walnut sauce originated is unclear, but variations were spread far and wide by the Ottomans. The main ingredients are walnuts, soaked stale bread, and garlic, usually. Occasionally, almonds replace walnuts, and in the most popular Greek version, usually spelled as skordalia, nuts are sometimes omitted and the bread replaced with potatoes.

            Getting the recipe right involved some trial and error. At first, I used too many walnuts, not enough bread, and tried to thin the paste with oil rather than water, resulting in a broken emulsion. The paste was sticky, the oil collected on top, and the standard white supermarket bread, which I thought would be neutral, gave the sauce a distinctive flavor. It’s good with barbecue, grilled cheese, peanut butter, and as French toast, but not for this. I needed an unsweetened, less “squishy” white bread. Fortunately, the grocery store bakery carries such loaves at a reasonable cost.

            The second attempt had less walnuts, more bread and milk, and I made sure to drizzle the oil in slowly while the food processor was running. This scordolea had a nice balance of walnut and garlic flavors, with a hint of lemon, though it looked like thick cream of wheat on its own. A garnish of some parsley I picked for my brother’s rabbit and forgot to send home with him improved the presentation significantly.

            Scordolea is eaten with a wide variety of foods. Since the sauce has its own strong, delicious flavor, it’s great for enhancing neutral-tasting foods, in this case, cold chicken and sauteed zucchini. Pretty much any affordable, easy-to-cook staple is transformed by scordolea. It is easy to see why Mimi Sheraton classified it as one of her 1000 Foods to Eat Before You Die in the book by the same name.

            Ingredients:

  • 1 cup walnuts
  • 2 slices good-quality bakery white bread, crusts removed
  • ¼ cup milk
  • 2 garlic cloves, peeled, crushed with the side of a knife, and coarsely chopped
  • Juice of ½ lemon
  • ¼ cup olive oil
  • Chopped parsley, for garnish
  • Cooked chicken, seafood, vegetables, or anything else you would like to eat with the sauce

            Directions:

  1. Place the bread slices in a bowl and drizzle the milk over them. Let the milk absorb for at least 5 minutes.
  2. Place the walnuts in a dry skillet over medium heat. Cook, shaking pan occasionally, until the nuts smell toasty. This won’t take more than a few minutes, so watch carefully.
  3. Put the toasted nuts into the food processor, pulse a few times, then add the bread, any extra milk from the bowl, the garlic, and a pinch of salt. Process to form a smooth paste.
  4. Add the lemon juice to the walnut paste and process until blended.
  5. With the motor running, slowly add the olive oil through the food processor’s feed tube to incorporate. Taste for salt, adding more if necessary.
  6. Run the motor again, and slowly add about ¼ cup water to thin the sauce. It should be on the thick side, but for a thinner sauce, slowly add more water until the desired consistency is reached.
  7. For serving, garnish the scordolea with chopped parsley. Serve with your desired protein and/or vegetables.

            And as always, subscribe for free posts and recipes, sent right to your inbox.

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Tarator - Balkan cucumber walnut dip or soup
food history, recipes, summer, vegetarian

Walnuts, Two Ways, Version 1: Tarator (Balkan walnut/cucumber soup)

Tarator, a cucumber-walnut “soup” from the Balkans

            The Balkans, or the southeastern corner of Europe south of the Danube and west of the Black Sea, has a fascinating and often tumultuous history. Fertile valleys and plains, broken up by various hills and mountains, were home to numerous ancient civilizations – Greeks, Illyrians, Dacians, Scythians, and Sarmatians. The Persian Achaemenids tried to expand their empire here just before and after 500 BC. During the 3rd Century BC, there was even a brief Celtic incursion.

            The Romans were the first outside power to conquer and hold the Balkans. From the 2nd Century BC to the 5th Century AD, they both absorbed and influenced local cultures. Wealthy Romans were fascinated by Greek civilization, and many of the non-Greeks began to speak Latin. Anyone who spoke Latin or Greek and adopted Greco-Roman customs (which fused together somewhat during this time) could become a citizen, and many of the local people did. During the later Roman Empire, two of the most influential emperors, Diocletian and Constantine the Great, came from the Balkans, probably around modern-day Serbia.

            From the 3rd Century AD onward, new waves of invaders entered the Balkans. The first were the Germanic Goths, who were eventually pushed back, but not before killing Emperor Decius in battle in 251 (Decius was also from the region, by the way). After abandoning the province of Dacia in modern-day Romania, the Romans secured the Danube frontier for another century, when various Germanic confederations pushed into the Balkans again, fleeing from the Huns. The Goths were back, accompanied by the Vandals and others.

            What happened next was complicated, but basically went as follows. The leader of the Goths, named Fritigern, asked the Romans if his people could settle in the Empire in exchange for military service. The Romans, facing manpower shortages, agreed, but then broke their word and mistreated the Goths, which led them to revolt. After they killed another emperor, named Valens, in battle in 378, the Romans eventually honored their agreement. Over the next decades, Germanic troops made up more and more of the army.

            After the Empire was divided for good in 395 AD, most of the Balkans became part of the Eastern Roman Empire. Through a combination of better leadership, greater wealth, and a shorter frontier, the Eastern Empire was able to force/bribe the Germanic groups to leave. These Goths, Vandals, etc. then headed west and dismantled the Western Roman Empire. After the Eastern Empire teamed up with the Western Empire and the Goths against the Huns in the 450s, the last “barbarian” group in the Balkans was the Ostrogoths, or Eastern Goths. The emperors sponsored sending them to Italy in the 490s to drive out the Visigoths, or Western Goths, and no Germanic confederations tried to invade the Balkans again. But that did not mean the region was safe, as I will explain in the next post.

            With so many diverse cultures coming and going, along with a favorable climate with plenty of sunshine and rain, the food in the Balkans became just as diverse. Records indicate that the Dacians grew wine grapes. The Romans, who valued fresh produce, either introduced or improved a variety of fruits and vegetables. They were known to enjoy cucumbers, which make up the base of tarator.

            In 1,000 Foods to Eat Before You Die on page 381, Mimi Sheraton suggests 3 ways to prepare walnuts, which have grown in the Balkans for millennia. One of those methods is an egg salad called aselila. Even with a walnut-based dressing replacing mayonnaise, the hard-boiled eggs are a non-starter for me. The walnut and cucumber mix sounds a little like tzatziki sauce, with cucumbers, yogurt, garlic, and dill. It is finished with a bit of sunflower oil and chopped walnuts. The whole idea seems a bit odd as a soup, but pretty good as a dip, so I made my recipe thicker.

            Preparation is simple. There are two tricks to get the best results. First, toss the diced or grated cucumbers with salt and let drain for an hour to remove excess moisture that might otherwise make the dip watery. Second, the garlic needs to be crushed with salt, but there is not enough of it to do so in a food processor. A mortar and pestle work best. Once this is done, combine with the yogurt and dill and let sit until the cucumbers are finished draining, so the flavors can infuse.

            Ingredients:

  • 2 large or 4 small cucumbers, peeled, seeded, and diced or grated (I like diced for more texture)
  • 1 ¼ teaspoons coarse salt
  • 2 garlic cloves, peeled, crushed with the side of a knife, and coarsely chopped
  • 1 cup whole milk plain yogurt (doesn’t have to be Greek yogurt, just make sure not to use low-fat or fat-free)
  • A few sprigs dill, minced after removing any tough stems, or ½ teaspoon dried
  • Sunflower oil, to drizzle
  • Coarsely chopped walnuts, to garnish

            Directions:

  1. Toss the cucumbers with one teaspoon of the salt and place in a colander to drain for an hour.
  2. Place the garlic and remaining salt in the bowl of a mortar. Work with the pestle until a sticky, mostly smooth paste forms. A few lumps of garlic are fine.
  3. Combine the yogurt, garlic paste, and dill in a bowl and allow to sit until the cucumbers are finished draining. Add the cucumbers to the yogurt mixture and discard the liquid.
  4. Place the cucumber-yogurt mixture in a serving bowl. Drizzle with the sunflower oil and sprinkle liberally with the chopped walnuts.
  5. Serve the dip with pitas, other bread, or crackers.

            Tarator seems odd as a soup, but as a dip, it’s fantastic. It sort of tastes like non-sour dill pickles, but creamy. Considering that tarator uses the same flavorings of salt, garlic, and dill, it makes perfect sense. The yogurt, sunflower oil, and chopped walnuts make it more substantial, so it could almost be a hot-weather meal on its own with pitas.

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food history, french cuisine, recipes, stew, vegetarian

Ratatouille + Recipe

Ratatouille, not made by rats

            Let’s revisit another late summer dish I made last year. Ratatouille, a rustic vegetable stew hailing from the same region of Southern France as soupe au pistou, is even easier to make. Mimi Sheraton describes it as one of 1,000 Foods to Eat Before You Die in the book of the same name. Unlike some of the foods in the book, no travel or specially ordered ingredients are required. It’s just vegetables commonly available at the store or farmer’s market, served with bread, pasta, or alongside meat, if desired.

            Many of the same ingredients, like eggplant, zucchini, tomatoes, garlic, and olive oil, are combined in similar ways all around the Mediterranean. One example is the Sicilian caponata, which also includes capers, vinegar, and typically celery. But you don’t have to be anywhere near the Mediterranean to enjoy ratatouille. Just make sure to make it in the summer, when the vegetables are at their best (and most affordable).

            Note that ratatouille can be baked in the oven, and many recipes use that method. I prefer the stovetop because it heats the kitchen less. Like most stews, ratatouille reheats very well, and leftovers make a great omelet filling.

            Ingredients:

  • 1 medium eggplant, cut into 1-inch cubes, tossed with 1 teaspoon salt, and left to sit for half an hour
  • 2 medium zucchini, sliced into roughly half-inch thick rounds
  • 1 green bell pepper, coarsely chopped
  • 1 yellow onion, coarsely chopped
  • 4 Roma tomatoes, coarsely chopped
  • 6 cloves garlic, peeled, crushed with the edge of a knife, and minced
  • ½ cup olive oil
  • 4 sprigs parsley, thick stems minced separately from leaves
  • 4 fresh basil leaves or more to taste, left whole until needed

            Directions:

  1. Combine the eggplant, zucchini, bell pepper, onion, tomatoes, garlic, olive oil, and minced parsley stems in a large pot with 2 tablespoons water.
  2. Bring to a simmer over medium low heat, then cook, stirring occasionally, for about 30 to 35 minutes.
  3. Mince the basil and add to the pot with the parsley leaves. Taste for salt, adding more if necessary, then simmer for 10 more minutes.
  4. Serve the ratatouille with bread, pasta, grilled meat, or all of the above. Sprinkle with additional parsley if desired.

            Eating the ratatouille while watching the movie of the same name is encouraged. It isn’t weird, I promise. For more recipes, subscribe below for free. And if you’re feeling extra generous and would like to support my work, I would be most grateful.

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