Poached chicken sandwich
american cuisine, lunch, sandwiches, summer

Poached Chicken Sandwich: An Interesting Change of Pace

Poached chicken sandwich

            Not all of the foods in 1000 Foods to Eat Before You Die are complicated. A basic chicken sandwich (description on pages 543 – 544) is quite simple and easy to make. All you need are roasted or poached chicken breast, good-quality bread, butter, and maybe some greens. It isn’t particularly exciting, but it does make a great lunch and is a nice change of pace from lunch meat and peanut butter. The only trick is making sure the chicken is tender.

            At a recent cooking demonstration, I learned a new trick for poaching chicken. For a whole chicken, you just boil in enough water to cover for fifteen minutes, turn off the heat, and let the pot sit, covered, for three hours. During that time, the residual heat will cook the meat all the way through without making it tough. Chicken pieces only need to be boiled for five minutes. To be on the safe side, I did ten.

            To poach about 3 pounds of chicken pieces (I did half boneless skinless breasts and half boneless skinless thighs), place them in a large pot with half a teaspoon salt. Add enough water to cover, about 6 to 8 cups. Bring to a soft boil, boil for 10 minutes, then turn off the heat and cover the pot. Let stand for 3 hours. Then the chicken is ready to enjoy, hot or cold. Save the broth for another use (like risotto).

            For each sandwich, spread two slices of bakery white or whole grain bread with softened butter. Add chicken, either sliced across the grain or pulled into chunks (slicing only seems to work well for the chicken breasts). If desired, add a sprinkle of sea or kosher salt, and/or some greens. Arugula has a nice peppery flavor. Then enjoy!

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american cuisine, food history, recipes

Kentucky Derby Treat: Benedictine Dip/Spread

Benedictine sandwiches to enjoy during the Kentucky Derby

            The Saturday before last, a lot of people who don’t normally follow horse racing tuned into the Kentucky Derby. Personally, I like to see all the brightly-colored suits and over-the-top hats that aren’t worn anywhere else. And of course, the segments on the food, both at Churchill Downs and elsewhere. Hot brown sandwiches, strawberries and cream, chocolate walnut pie, and most of all mint juleps are associated with the first leg of the Triple Crown.

            So is benedictine, which has evolved a bit over the decades. At first, it was cream cheese flavored with onion and cucumber juice, maybe colored with green food coloring, served between white bread triangles as tea sandwiches. Supposedly, the name comes from the green color, which was similar to an herbal liqueur made by Benedictine monks in France. Modern recipes tend to skip the food coloring and use grated cucumbers and onions, not just the juice, and serve the benedictine as a dip.

            My recipe uses the modern approach. The grated cucumber and minced scallions give it a bit of texture, and parsley adds extra freshness and color. Spread it over bread, eat it with crackers, and/or vegetables, or, if you’re feeling fancy, put it in a sandwich with some cucumber slices and channel your inner Downton Abbey character. It’s also a great alternative to mayonnaise or miracle whip on more substantial sandwiches. This recipe is loaded with cucumber and herbs, but if you want a higher proportion of cream cheese, feel free to use two packages, or cut the other ingredients in half.

Note: The easiest way to seed cucumbers is to cut them in half lengthwise after peeling. Then it’s easy to remove the seeds with a spoon. The fresh aroma released in the process is nice too.

Ingredients:

  • 1 8oz package cream cheese, softened
  • 1 medium cucumber, peeled, seeded, grated, and squeezed to remove extra moisture
  • 1 bunch green onions/scallions, minced
  • 1 bunch parsley (I use curly for this recipe, but flat leaf is fine too), minced
  • Pinch salt

Directions:

  1. Beat cream cheese until smooth. Mix in the grated cucumber until evenly combined.
  2. Stir in the minced scallions and parsley, mixing until evenly distributed. Add salt to taste.
  3. Refrigerate for at least an hour, preferably longer, to give flavors time to meld.

Over a few days in the fridge, a bit of extra liquid will probably form in pockets on the dip. This is just liquid from the cucumbers and is nothing to worry about. I prefer to pour it off, but if you want a thinner texture, feel free to mix it back in.

            And as always, if you subscribe for free, you’ll get notifications of new posts in your inbox. Of course, if you do want to support my work with a monetary donation, I won’t complain about that either.

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