Calabrian cuisine - chicken, spaghetti, and zucchini
food history, italian cuisine

Cook’s Tour of Italy Menu 77 (Pgs. 238 – 241): Menu for 4, Calabrian Coast

Region: South Mainland/Islands (Calabria)

Menu: Calabrian Onion Soup with Potatoes, Skewered “Tuna” with Lemon and Oregano, Spaghetti with Garlic and Chili, Baked Zucchini with Mozzarella, Roasted Grapes with Caciocavallo

Recommended Wine: Nozze d’Oro, Sicilian white

            Here is another southern Italian menu with potatoes. As discussed before, even though bread and pasta are more widely eaten there, people living in the region do occasionally eat potatoes. Like in neighboring Basilicata, Calabria has a long history of inequality and poverty, though tourism has improved the region’s economy in recent years. Directly across the Strait of Messina from Sicily, Calabrian farmers grow many similar crops, including olives and citrus fruits. Of particular note are bergamot oranges, whose aromatic peel gives earl grey tea its distinctive flavor.

            The soup was a mix of onions, potatoes, and chicken broth, flavored with a bit of butter and brandy. It had a surprisingly sweet edge to it, probably due to sautéing the onions first, caramelizing their sugars. After getting used to it, this was an interesting change of pace, especially when balanced with a bit of cheese, in this case Romano. Personally I prefer the Roman minestrone or the French soupe au pistou, but there was definitely nothing wrong with this.

            Chicken replaced tuna with lemon and oregano, which go well with pretty much any protein. Centuries if not millennia of heavy fishing have made tuna rarer while factory farming has brought the price of chicken down, but at one time chicken was the pricier treat. Spaghetti with a simple mix of oil, minced garlic, and chili flakes is easy to make, uses pantry staples, and pairs well with either.

            It seemed a bit unusual to cook zucchini in the oven, for the simple fact that during the summer when it is in season, many people prefer not to turn the oven on. Maybe the situation is different in Italy, where people are more likely to open windows than rely on air conditioning, and where drier heat makes that feasible. Either way, I outright disregarded the advice to serve the zucchini on separate plates. It saves a few dishes, and the green color was a nice contrast with the chicken and pasta.

            Roasting grapes was an interesting experiment. They aren’t cooked for so long that they become raisins, which are more cost-effective to buy than to make. Rather, they bake just long enough to soften and collapse a bit, concentrating their sugars. I personally prefer them fresh where the skin has a bit of a crunch, but these are enjoyable. No caciocavallo was available.

            Overall, this would be a great special summer menu that isn’t difficult to make. If you’re worried about turning on the oven, I’m sure the zucchini could be grilled, with slices of mozzarella added at the end of cooking. And to be honest, there’s no need to mess with fresh grapes. Table (as opposed to wine) grapes are bred to be juicy and have that slight crunch as you bite through the skin. They’re best enjoyed as is, without bothering with the oven.

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